The meaning of our name and logo: AT is the collaboration of Amy Rushlow and Traci Weber. The word Sangha in Sanskrit means "bring together" or more generally "community". That is our vision and this inspiring vision brings with it a heightened sense of connection, a greater appreciation of mutual interdependence, and a shared responsibility for all beings to respect and care for one another.
Our Mission: Our mission is to make everyone feel welcome, included, safe, and free to be who they are, that they belong and that they have access to services, like yoga and meditation. We strive for inclusion that allows everyone to feel welcome without trying to change them, silence them, or negate some parts of their true self.
Our Values: We're moms, yogis and human beings! We want the best for our family, and our sangha (community). We believe in sustainability, accessibility, volunteering, empowerment, and giving back. We believe in peace, love and equity. And most of all we believe in you!
How are we doing this: We will be offering classes such as Parents(dads are important too) and Me Classes (Birth to 5 years old), Meditation and Mindfulness, Vinyasa, Vinyasa & Essential Oils, Yin, Gentle, Yoga Sculpt, Shred and Yogalates.
We offer monthly Sister Circles, Tween Sister Circles and Yoga Nidra, Yoga for some extra special love and connection. But we don't stop there~ we host Women's Retreats throughout the year all over the world!
At Sangha Yoga is located at 88 High Street, Milford, CT 06460 Email: atsanghayoga@gmail.com
AT Sangha Yoga New Student Special $39 for 2 weeks unlimited classes.
Cinque Terre Retreat Info! Do you know the mantra for the Cinque Terre?? Dolce Far Niente~ The Sweetness of doing nothing:) Join Us❗
This is set to take place Sept 12-19, 2023
We will be taking the 3 days to hike the Cinque Terre (5 lands) as well as exploring the countryside of Italy.
We will be staying in a town called Pignone with our own van for us to get around in.
We are planning on eating, drinking, and hiking our way through this beautiful country.
The airport you will need to fly into in Pisa.
This trip includes all transportation once you land in Pisa. It includes all accommodations, transportation while there, food, and drink, 1 alcoholic drink per dinner, Cinque Terre entrance, train passes (if needed), yoga, and fun. We have a few other plans for adventures we are working out and those will be covered in your retreat cost.
This trip DOES NOT include airfare, shopping monies, and your personal extra food/drinks if desired.
Breakfast will be provided daily as well as snacks at our house. (All included).
You will be responsible for your own food/drink if it is outside our group activities.
This is going to be a small retreat of 7 people so it is first come, first serve. To get your spot reserved, you need to submit your $1000 deposit. ASAP.
We accept cash, venmo, zelle, paypal, or we can send you a square invoice as we accept all major credit cards.
The full cost of this retreat is $4500 for a private room and $4000 for a shared room.
There is one double occupancy (shared bedroom available that is $6700 total. This is the cost for 2 people who share one bed). This is before CT state Sales Tax that will be charged to all deposits/payments. The rate is 6.35%
Again it is a $1000 deposit due immediately to hold your spot. Then payment plans will begin in January. The final payment will be due by August 5th, 2023. You can pay the retreat in full or a larger deposit if you'd like to have lower monthly payments, just let us know. We are happy to work with you to make sure you can join us.
Remember there are limited spots, so reach out today to book your spot.
