The meaning of our name and logo: AT is the collaboration of Amy Rushlow and Traci Weber. The word Sangha in Sanskrit means "bring together" or more generally "community". That is our vision and this inspiring vision brings with it a heightened sense of connection, a greater appreciation of mutual interdependence, and a shared responsibility for all beings to respect and care for one another.
Our Mission: Our mission is to make everyone feel welcome, included, safe, and free to be who they are, that they belong and that they have access to services, like yoga and meditation. We strive for inclusion that allows everyone to feel welcome without trying to change them, silence them, or negate some parts of their true self.
Our Values: We're moms, yogis and human beings! We want the best for our family, and our sangha (community). We believe in sustainability, accessibility, volunteering, empowerment, and giving back. We believe in peace, love and equity. And most of all we believe in you!
How are we doing this: We will be offering classes such as Flow and Go, Meditation and Mindfulness, Vinyasa, Vinyasa & Essential Oils, Yin, Gentle, Hatha, Yoga Sculpt, Shred and Yogalates.
We offer monthly Sister Circles, and Yoga Nidra, Yoga for some extra special love and connection. But we don't stop there~ we host Women's Retreats throughout the year all over the world!
At Sangha Yoga is located at 88 High Street, Milford, CT 06460 Email: [email protected]
AT Sangha Yoga New Student Special $39 for 2 weeks unlimited classes.
This 6 day/5 night Intimate Women's Retreat in St. Croix will invite you to RESTORE and RENEW. Designed to refill your cup through yoga, reflection, nutrition, massage, meditation, and exploration providing you the opportunity to let go of the stresses that don’t serve you, and truly become YOUR BEST SELF. Relax by the pool at your luxurious retreat home located on the ocean. Take a gaze out into the blue of the Caribbean to reflect on what has gotten you this far, where there is opportunity to enhance life, and live into your purpose. A chance to heal from the inside-out for lasting change. Including workshops to gain clarity on your soul's purpose, remove any blockages, and to learn how to create from abundance. Stunning accommodations with lots of room to explore, hike, swim, relax, and enjoy.
