It's easier to change when you don't feel restricted or forced into it but for those time when you do feel forced go to the temple of your heart and meditate. Mentally ask yourself how you can let go and know that what is happening maybe an opportunity for great change? An opportunity for growth a rebirth perhaps.
Sometimes our view is blocked by one of the five hindrances outlined in Buddhist tradition: desire, ill will, sloth, restlessness, and doubt.
For this meditation start in a simple seat and meditate on which hindrance maybe holding you back from embracing change.