Sit with a straight spine. Close your eyes and tune in to your heart as you breathe naturally in a slow pattern.
Visualize a beautiful temple. see yourself crossing a peaceful lake that washes away all negativity as you prepare to enter the temple.
Let the temple light embrace you as the inner sound of tinkling bells rings out your presence.
Touch your palms together in the Namaste Mudra to great the Divine Presence within.
Call forth an individual with whom you've had a negative encounter.
Welcome him or her into the temple's scared space.
Feel the energy of the Divine in your heart chakra, your heart center. Feel your whole body become energized as the scent of roses permeates the temple space, and observe the same light, scent, and energy surrounding the person you hold in your heart.
Observe how the darkness dissipates in the numinous presence of the Sacred.