Breathe Meditation

Breathing in, I calm my body.
Breathing out, I smile.
Breathing in, I dwell in the present moment.
Breathing out, I know it is a wonderful moment.

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, my breath grows deep.
Breathing out, my breath goes slowly.
Aware of my body, I breathe in.
Relaxing my body, I breathe out.
Calming my body, I breathe in.
Caring for my body, I breathe out.
Smiling to my body, I breathe in.
Easing my body, I breathe out.
Releasing the tensions in my body, I breathe out.
Feeling joy, I breathe in.
Feeling happy, I breathe out.
Dwelling in the present moment, I breathe in.
Aware of my stable posture, I breathe in.
Enjoying stability, I breathe out.

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, my breath grows deep.
Breathing out, my breath goes slowly.
Breathing in, I feel calm.
Breathing out, I feel ease.
Breathing in, I smile.
Breathing out, I release.
Dwelling in the present moment.
I know it is a wonderful moment.