The meaning of our name and logo: AT is the collaboration of Amy Rushlow and Traci Weber. The word Sangha in Sanskrit means "bring together" or more generally "community". That is our vision and this inspiring vision brings with it a heightened sense of connection, a greater appreciation of mutual interdependence, and a shared responsibility for all beings to respect and care for one another.
Our Mission: Our mission is to make everyone feel welcome, included, safe, and free to be who they are, that they belong and that they have access to services, like yoga and meditation. We strive for inclusion that allows everyone to feel welcome without trying to change them, silence them, or negate some parts of their true self.
Our Values: We're moms, yogis and human beings! We want the best for our family, and our sangha (community). We believe in sustainability, accessibility, volunteering, empowerment, and giving back. We believe in peace, love and equity. And most of all we believe in you!
How are we doing this: At Sangha Yoga partnered with Women's Wellness to offer many services such as yoga, meditation, and mindfulness. These classes are meant to nurture and support your journey.
We will be offering classes such as Parents(dads are important too)and Me Classes (Birth to 5 years old), Meditation and mindfulness, Vinyasa, Yin, Gentle and Yogalates.
We offer monthly Sister Circles and Yoga Nidra for some extra special love and connection. But we don't stop there~ we host Women's Retreats throughout the year all over the world!
But we don't stop there~ we host Women's Retreats:) October 2023 Cinque Terre in Italy. At Sangha Yoga is located at 4 Oxford Rd STE B6, Milford, CT 064604 Email: email@example.com