Join me as we welcome the Suns return and honor her with 54 Sun Salutations.
The winter solstice is a time to celebrate the return of the sun, give birth to our visions and name our dreams, our "solstice resolutions", which will grow with the increasing light. The way is now open for the rebirth of our active selves and coming out of hibernation.
This is also a dual celebration and we pause to look back on our journey since the summer solstice, acknowledging what we have completed and the insights and understandings we have gained from inner reflection
We will end our practice with some Golden Milk tea. Yummers!
Thursday December 21 6-7 pm at the Yoga Shala. Class is limited to 6. $10 cost. Call 203-873-7568 to reserve your spot.
Infuse some love into your holiday gifts this season and celebrate with us.
The workshop will begin with a Sage Smudging Ritual to remove any negative energy, followed by a guided mediation and blessing of our beads. We will create Holiday Diffuser Bracelets imbued with love, light, hope and intention.
The workshop is $25 and includes one bracelet and a Holiday Essential Oil Blend. Additional bracelets can be made for $15.
Call Walnut Beach Wellness to register 203) 693-3893
This candle lit, warm and toasty, light-hearted yoga class is suitable for all levels. The poses with help you develop strength, flexibility and stability. You will leave your mat with a smile, feeling invigorated, grounded and balanced. I encourage you to work at your own pace - forget about the perfect 'yoga pose', drop into the present moment and simply enjoy moving on your mat. I look forward to sharing a practice with you✨
This seven week series begins Wednesday Nov 1- Dec 20. Classes are small but with a big heart! Cost is $70 or $10 drop in. Please let me know you are coming by texting to 203-873-7568 .No Class Wednesday Nov 22***
Come check out the new studio and find out all the wonderful classes and workshops we will be offering. The fun starts at 6:30.
Our open house is part of the Walnut Beach 3rd Thursday evening of family fun! It is always free to attend and a great opportunity to try out and enjoy some of our services, teas and enter our monthly raffle.
Explore our wellness center, enjoy free mini treatments, discounts on products and services, talk to the practitioners, free organic house blended tea and organic wine!
WBW is located at 41 Naugatuck Ave, Milford, CT 06460
Join me Saturday December 2- Saturday December 23 for a feisty Vinyasa flow class. Take a break from the ordinary and let yourselves de-stress in this beautiful new studio in the heart of Walnut Beach.
Class begins at 10 am.
Please register at Walnut Beach Wellness.
WAY is going inside. Join me for three lunch time classes at the Mattatuck Musuem. This 45 minute class takes us on a walk through the galleries while we enjoy a lively yoga class.
Classes are Thursday November 2, 9 and 16.
What are you grateful for? Join me in this hour long Heart Opening, Gratitude Building and Kindness Generating class and let's find out together!! Class starts at 7:00pm
You get an exclusive night of shopping and 10% off your entire purchase plus wine and snacks ~Tickets are $25. Call Gloria or Richard at (203) 301-4097 to reserve your mat space. Class size is limited to 15.
***We will be lovingly excepting dog and cat food donations for the Milford Animal Shelter. Nothing is more gratifying then to be of service to others.***
I'm so excited for this workshop! Class begins with Sage Smudging, to remove any negative energy, followed by a guided meditation. We will learn about essential oils, and how to make and use a diffuser bracelet.The workshop is only 22.00 per person and includes an essential oil sample and the bracelet. There will be time to shop at Bohemian High after class, enjoy a 10% discount. AND its B.Y.O.B!
Here are some oils we will be using!
The world is a stressful place these days. Essential oils can offer a natural source of relief. Here is a list of the top essential oils to help relieve anxiety and stress.
Lavender~Helps with inner peace, stress, restlessness, anxiety, panic attacks, nervous stomach and general tension
Rose~Relieves anxiety and depression, helps with panic attacks, grief and shock.
Vetiver~ For grounding and reassuring energy.
Ylang Ylang~ Treats anxiety and depression.
Bergomot~ Helps with insomnia and induces relaxation while reducing agitation.
Chamomile~ For inner peace and reduces overthinking and irritability.
Frankincense~ Reduces anxiety and depression.
Get your neon on the mat. Join me for a feisty glowing yoga class st to the music of the seventies. After the class enjoy complimentary wine and snacks as you have exclusive access to a 10% discount on all merchandise and an intimate evening of shopping at Bohemian High.
Date: Tuesday October 10
Time: 7 pm to .....
Location: Bohemian High, 156 Bridgeport Ave Milford, CT.
Call Gloria or Richard to reserve your spot 20.3- 301- 4097
Surya mudra is intended to increase the solar/fire element in the body and improve metabolism and digestion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature.
Method: Perform this mudra by bending your ring finger to the base of your thumb so that your thumb touches the ring finger’s knuckle. Stretch your other three fingers straight without stressing the hand.
Shuni Mudra Blend is a proprietary blend of Grapefruit, Ginger and Bergamot essential oils and safflower oil. This special blend is to improve your metabolism. Apply to your wrist and neck just prior to meditation or your yoga practice
Credit The Chopra Center