There are seven chakras in the human body that act as the energetic conductors of our being. Through these seven chakras, all of our energy flows. While energy is meant to flow through these chakras, it can also become blocked. This blocked energy can lead to illness and unrest when not treated.
One of the best ways to address the chakras is through a chakra based yoga practice. We will move through all seven chakras over the course of this seven week program, using breathwork, asana and essential oils.
While the energetic or subtle body cannot be measured the way your heart rate can be measured, you can notice the effects of a chakra practice immediately.
Cost is $70. Please register at walkaboutyoga.net. Class is limited to 6 lovely chakra balancing souls.