Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Spicy Flow classes are designed to cultivate heat, in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
Please register at Walnut Beach Wellness.
Join me at Walnut Beach Wellness and try this dynamic technique that combines the best of yoga and pilates.
Yogaletes is a safe and strong practice that improves overall health, strengthens, tones and beautifies the body, and brings quiet, calm and peace to the mind.
During this hour long class we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
There are seven chakras in the human body that act as the energetic conductors of our being. Through these seven chakras, all of our energy flows. While energy is meant to flow through these chakras, it can also become blocked. This blocked energy can lead to illness and unrest when not treated.
One of the best ways to address the chakras is through a chakra based yoga practice. We will move through all seven chakras over the course of this seven week program, using breathwork, asana and essential oils.
While the energetic or subtle body cannot be measured the way your heart rate can be measured, you can notice the effects of a chakra practice immediately.
Cost is $70. Please register at walkaboutyoga.net. Class is limited to 6 lovely chakra balancing souls.