Surya mudra is intended to increase the solar/fire element in the body and improve metabolism and digestion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature.
Method: Perform this mudra by bending your ring finger to the base of your thumb so that your thumb touches the ring finger’s knuckle. Stretch your other three fingers straight without stressing the hand.
Shuni Mudra Blend is a proprietary blend of Grapefruit, Ginger and Bergamot essential oils and safflower oil. This special blend is to improve your metabolism. Apply to your wrist and neck just prior to meditation or your yoga practice
Credit The Chopra Center
The Dhyana mudra is shared across several eastern meditation disciplines. The Buddha is often pictured doing this gesture. The significance of this mudra is to bring you into deeper, more profound concentration. This gesture can also help bring you tranquility and inner peace.
Method: To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your left palm. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion.
Dhyana Mudra Blend is a proprietary blend of Bergamot, Lavender and Lemongrass essential oils and safflower oil. This special blend is to improve your inner peace. Apply to your wrist and neck just prior to meditation or your yoga practice
Credit the Chopra Center
Join me for an hour long Beatles inspired yoga class. After the class enjoy complimentary wine and snacks as you have exclusive access to a 10% discount on all merchandise and an intimate evening of shopping at Bohemian High.
Date: Tuesday September 12
Time: 7 pm to .....
Location: Bohemian High, 156 Bridgeport Ave Milford, CT.
Call Gloria or Richard to reserve your spot 20.3- 301- 4097