WAY is going inside. Join me for three lunch time classes at the Mattatuck Musuem. This 45 minute class takes us on a walk through the galleries while we enjoy a lively yoga class.
Classes are Thursday November 2, 9 and 16.
What are you grateful for? Join me in this hour long Heart Opening, Gratitude Building and Kindness Generating class and let's find out together!! Class starts at 7:00pm
You get an exclusive night of shopping and 10% off your entire purchase plus wine and snacks ~Tickets are $25. Call Gloria or Richard at (203) 301-4097 to reserve your mat space. Class size is limited to 15.
***We will be lovingly excepting dog and cat food donations for the Milford Animal Shelter. Nothing is more gratifying then to be of service to others.***
I'm so excited for this workshop! Class begins with Sage Smudging, to remove any negative energy, followed by a guided meditation. We will learn about essential oils, and how to make and use a diffuser bracelet.The workshop is only 22.00 per person and includes an essential oil sample and the bracelet. There will be time to shop at Bohemian High after class, enjoy a 10% discount. AND its B.Y.O.B!
Here are some oils we will be using!
The world is a stressful place these days. Essential oils can offer a natural source of relief. Here is a list of the top essential oils to help relieve anxiety and stress.
Lavender~Helps with inner peace, stress, restlessness, anxiety, panic attacks, nervous stomach and general tension
Rose~Relieves anxiety and depression, helps with panic attacks, grief and shock.
Vetiver~ For grounding and reassuring energy.
Ylang Ylang~ Treats anxiety and depression.
Bergomot~ Helps with insomnia and induces relaxation while reducing agitation.
Chamomile~ For inner peace and reduces overthinking and irritability.
Frankincense~ Reduces anxiety and depression.