There are seven chakras in the human body that act as the energetic conductors of our being. Through these seven chakras, all of our energy flows. While energy is meant to flow through these chakras, it can also become blocked. This blocked energy can lead to illness and unrest when not treated.
One of the best ways to address the chakras is through a chakra based yoga practice. We will move through all seven chakras over the course of this seven week program, using breathwork, asana and essential oils.
While the energetic or subtle body cannot be measured the way your heart rate can be measured, you can notice the effects of a chakra practice immediately.
Cost is $70. Please register at walkaboutyoga.net. Class is limited to 6 lovely chakra balancing souls.
Join me as we welcome the Suns return and honor her with 54 Sun Salutations.
The winter solstice is a time to celebrate the return of the sun, give birth to our visions and name our dreams, our "solstice resolutions", which will grow with the increasing light. The way is now open for the rebirth of our active selves and coming out of hibernation.
This is also a dual celebration and we pause to look back on our journey since the summer solstice, acknowledging what we have completed and the insights and understandings we have gained from inner reflection
We will end our practice with some Golden Milk tea. Yummers!
Thursday December 21 6-7 pm at the Yoga Shala. Class is limited to 6. $10 cost. Call 203-873-7568 to reserve your spot.
Infuse some love into your holiday gifts this season and celebrate with us.
The workshop will begin with a Sage Smudging Ritual to remove any negative energy, followed by a guided mediation and blessing of our beads. We will create Holiday Diffuser Bracelets imbued with love, light, hope and intention.
The workshop is $25 and includes one bracelet and a Holiday Essential Oil Blend. Additional bracelets can be made for $15.
Call Walnut Beach Wellness to register 203) 693-3893
This candle lit, warm and toasty, light-hearted yoga class is suitable for all levels. The poses with help you develop strength, flexibility and stability. You will leave your mat with a smile, feeling invigorated, grounded and balanced. I encourage you to work at your own pace - forget about the perfect 'yoga pose', drop into the present moment and simply enjoy moving on your mat. I look forward to sharing a practice with you✨
This seven week series begins Wednesday Nov 1- Dec 20. Classes are small but with a big heart! Cost is $70 or $10 drop in. Please let me know you are coming by texting to 203-873-7568 .No Class Wednesday Nov 22***
Come check out the new studio and find out all the wonderful classes and workshops we will be offering. The fun starts at 6:30.
Our open house is part of the Walnut Beach 3rd Thursday evening of family fun! It is always free to attend and a great opportunity to try out and enjoy some of our services, teas and enter our monthly raffle.
Explore our wellness center, enjoy free mini treatments, discounts on products and services, talk to the practitioners, free organic house blended tea and organic wine!
WBW is located at 41 Naugatuck Ave, Milford, CT 06460
Join me Saturday December 2- Saturday December 23 for a feisty Vinyasa flow class. Take a break from the ordinary and let yourselves de-stress in this beautiful new studio in the heart of Walnut Beach.
Class begins at 10 am.
Please register at Walnut Beach Wellness.