This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. This mudra benefits the fifth chakra, which is shown to influence fluent thought, written and verbal communication. It is also is related to the thyroid and parathyroid glands.
Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
Buddhi Mudra Blend is a proprietary blend of Clary Sage, Rosemary and Peppermint essential oils and safflower oil. This special blend is to improve your mental clarity and ability to communicate. Apply to your wrist and neck just prior to meditation or your yoga practice.
Credit The Chopra Center