Surya mudra is intended to increase the solar/fire element in the body and improve metabolism and digestion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature.
Method: Perform this mudra by bending your ring finger to the base of your thumb so that your thumb touches the ring finger’s knuckle. Stretch your other three fingers straight without stressing the hand.
Shuni Mudra Blend is a proprietary blend of Grapefruit, Ginger and Bergamot essential oils and safflower oil. This special blend is to improve your metabolism. Apply to your wrist and neck just prior to meditation or your yoga practice
Credit The Chopra Center