My journey to yoga began in 1974 when I luckily came across Richard Hittleman's book Yoga 28 Day Exercise Plan. It changed, no, it saved my life.
Wanting to deepen my understanding about yoga, I took my Yoga Teacher Training in 2013 at Soul Space in Southington, CT. I was also fortunate enough to train with Rolf Gates and certified in Y12SR with Nikki Myers. I currently graduated with a certification in Yoga for Trauma with Lisa Danylchuk and studied with Karen Wells for a certification in meditation.
Being an avid outdoor enthusiast, I created WalkAboutYoga. WAY is an active, fun, and social way to have a cardio-based yoga experience while exploring the great outdoors of the Milford, Ct. Our WalkAbouts combine the cardio benefits of well-paced hiking with the strengthening moves of yoga for an intimate group workout that is accessible to yoga practitioners of all levels. WalkAbouts are limited to 12-15 participants to foster a fun social atmosphere and ensure that you have the attention you need for the best possible experience. So if you are looking for something awesome to do outdoors, want to explore more of Silver Sands State Park or just love taking on new fitness challenges, come join us for a #WalkAbout!
My classes are heartfelt and intuitive, gently challenging and deeply nourishing. Through creating a safe space and an emphasis on synchronizing the breath with movement, I help you flow with more ease and grace while deepening your physical and spiritual practice. I use the teachings of Hatha Yoga, Y12SR training, Yoga4Trauma and meditation to promote a healthy, conscious lifestyle.
See ya on the mat!