Day 28 Adventure: Wander* Awaken* Explore
Where can you wander to explore what you want to awaken?

Today's WalkAbout Wild Adventure is to find a place you have never been and wander. Perhaps you pick a new city, a state park, beach or hiking trail. Leave your phone behind and wander aimlessly with no agenda, no purpose, no rules or expectations. Give yourself over to your intuition and allow it to lead you to. As you wander let your senses awaken to your environment. And once your senses are alive and you’ve wandered, allow yourself to explore your environment,
to learn about it, to familiarize yourself with it. 
To wander is to be free, to wander is to be alive. To awaken is to live out loud. To explore is to never stop!

WalkAbout Wild journal prompt:
How does it feel to wander, to not plan.
What did you awaken?
​ Did you connect with your intuition?

 Yoga Pose: Gate Pose.
Benefits: energizes and lightens the side body and invites the breath to become truly three-dimensional. 
First, Second and Third Chakras are activated.

How to Gate Pose:
Come up to stand on your knees, stacking the hips directly over the knees, and extend your right leg out to the right.
Find an external rotation of the right leg, taking the heel of the right foot down on the floor and the knee and toes of the right foot pointing up toward the ceiling.
Keep the left hip stacked over the left knee, and begin to slight the right palm down the right leg.
As you inhale, begin to extend your left arm up and over to the right, with the bicep in line with the ear and the palm of the left hand facing down toward the floor.

"I don’t care two hoots about civilization, I want to wander in the wild!"
~Jane Goodall

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