Day 24 Adventure: Find your Spirit Animal.
Be a seeker. Seek your Spirit Animal.

Pose of the day: Lions Pose: Benefits: Relieves tension in the face and chest. Keeps eyes healthy by stimulating the nerves. Activates Fourth, Sixth and Seventh Chakras.

How to Lions Pose:
Begin in heroes pose, sitting on your heels. Spread your fingers and place your hands on your thighs. Take a big breath, lengthening your torso as you exhale, open your mouth wide, raise your eyebrows and gaze, stick out your tongue and ROAR! 

Quote: We long for the sacred therefore we long for our connection to the wild.
Kim Krans, The wild unknown animal spirit guide book.

Today's Adventure- Our Spirit Animal will choose us, yes you read that right. But, you have to seek the signs.
A spirit animal is characterized as a teacher or messenger that comes in the form of an animal and has a personal relationship to an individual. Our animal spirit may reveal itself to you thru your dreams, pay attention to animals that frequent your dreams. Perhaps in your childhood you had a favorite pet or you remember an animal that you were curious about. There are even quizzes you can take. Spirit Animals teach us about ourselves, They are thought to embody the traits and strengths that we should cultivate more in our own lives at a certain point in time. So, your Spirit Animal will most likely change over your lifetime. 
​It may take time for your Spirit Animal to appear to you- Be patient and know that it will.

WalkAbout Wild journal prompt:
Alright, who is your Spirit Animal?
How did they come to you.
What traits do they have?
Pose of the day: Lions Pose: Benefits: Relieves tension in the face and chest. Keeps eyes healthy by stimulating the nerves. Activates Fourth, Sixth and Seventh Chakras.

How to Lions Pose:
Begin in heroes pose, sitting on your heels. Spread your fingers and place your hands on your thighs. Take a big breath, lengthening your torso as you exhale, open your mouth wide, raise your eyebrows and gaze, stick out your tongue and ROAR! ​

​"We long for the sacred therefore we long for our connection to the wild."
Kim Krans, The wild unknown animal spirit guide book.

---