- On Demand Yoga and Meditation Classes
- DIY Eye Pillow and Yoga Nidra Class
DIY Eye Pillow and Yoga Nidra Class
Are you ready to find the deepest rest and relaxation you have ever felt? I sure hope so! I am so excited to offer this interactive workshop with you!
Yoga Nidra is gaining popularity because it activates the relaxation response and improves the function of your nervous system.
We'll begin class by creating a no sew Eye Pillow that we'll use during the practice. Followed by a 45 minute guided practice.
Upon registration, a fun little kit will be sent to you. Your kit will include the decorated eye pillow material, dried lavender and rose. It will also include a small vile of lavender essential oil and herbal tea. All you will need is rice to fill your pillow. I recommend Japanese round rice.
Shipping is included.