Meditation & Movement
SKU:
$49.00
$49.00
per item
Meditation & Movement
4 Class Series | Tuesdays: 10am-10:45am, 45 Minutes
$20 for 1 drop-in session
Instructor: Traci Weber
What better way to start your day with some meditation and movement. This class is designed to deeply relax and restore both body and mind. Each class begins with a short breathing exercise, followed by a meditation, and a gentle yoga-inspired practice to wake up and stretch the body.
All Levels. Max capacity of 15.