Yin
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4 Class Series | Wednesdays: 6pm-7pm, 60 Minutes
$20 for 1 drop-in session
Instructor: Amy Rushlow
Yin is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class utilizes extended hold times and postures. These longer holds offer a chance to sit with your emotions and can help with resilience to stress.
All Levels. Max capacity of 15.