Class Series | Thursdays: 10am-11am, 60 Minutes
$20 for 1 drop-in session
Instructor: Traci Weber
Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity and connection to breath. This 60 min class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-moment non-judgmental awareness.
All Levels. Max capacity of 15.