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  • home
  • Register for a class
  • At Sangha Yoga & Retreats
  • Reclaim Your Wild Book
  • Class Descriptions/Pricing
  • Sister Circle FAQ
  • Find WalkAboutYoga Online
  • Karma Yoga & Meditation
  • WalkAboutYoga Blog
  • Candlelight Yoga Nidra

Candlelight Yoga Nidra

SKU:
$22.00
$22.00
Unavailable
per item

4th Friday of the Month, 60 Minutes

$20 for 1 drop-in session

Instructor: Traci Weber

Deep healing relaxation Method/Yoga Nidra (conscious sleep)- This class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. This class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

All levels. Max capacity of 15.

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We Would Love to Have You Visit Soon!


Hours

Always Open

Telephone

203-873-7569

Email

traciweberyoga@gmail.com