- Candlelight Yoga Nidra
Candlelight Yoga Nidra
4th Friday of the Month, 60 Minutes
$20 for 1 drop-in session
Instructor: Traci Weber
Deep healing relaxation Method/Yoga Nidra (conscious sleep)- This class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. This class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.
All levels. Max capacity of 15.